& Personal Development
Psychotherapy enables a better understanding of oneself, fostering self-awareness.
The therapeutic process, brief or long, is a journey of self-discovery, personal development and growth.
HOW IT WORKS
The initial session is an opportunity for you to tell me what brings you to therapy and what you expect to get from it. You will also have the chance to know more about the way I work, and we will discuss how we might work together.
There is no obligation at this stage to initiate psychotherapy with me and you may wish to take time to think and reflect further.
The number of sessions offered varies depending on your needs. If we agree to proceed, we can set a number of sessions or work with an open end. As the work develops we will reflect and review the duration of the work. You are free to stop at any time and we will then work together to plan and carry out a clear ending.
Therapy sessions are usually weekly on the same day and time and last for 50 minutes.
I offer sessions both in English and Portuguese.
Areas of interest & expertise
- Personal development
- Life transitions and purpose
- Feeling blocked or uninspired
- Adjustment to adverse circumstances or life-events
- Personal and professional relationship issues
- Anxiety and stress
- Grief and loss
- Health related issues and psychosomatic problems