Groups & Workshops

I offer professional and personal development groups and workshops where you can explore and reconnect with your creativity and different ways of expression, fostering self-discovery, learning and growth.

'Cuidar-Me para CuidArte', a drama and movement mindfulness-based workshop

- support group for parents of children with autism and developmental disorders (Portugal)

Self-care and wellbeing – a drama and movement mindfulness-based workshop

- for professionals working with children with autism and developmental disorders (Portugal)

Mindfulness-based personal development group

- Portuguese-speaking women's group (London/UK)

Movement and mindfulness personal development group

- Portuguese-speaking women's group (London/UK)

Introduction to Authentic Movement

workshop offered with S. Russo (London/UK)

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