Groups & Workshops

I offer therapy groups, personal development groups and workshops to foster your journey of self-discovery and growth. Also, a space where you can explore and/or reconnect with your creativity and find new ways of self-expression.

Please see My Approach section to know more about the way I work.

"The body is merely the visibility of the soul, the psyche; and the soul is the psychological experience of the body.

So it is really one and the same thing."

Carl G. Jung

Online events

Mindfulness-based personal development group

- Portuguese-speaking women's group (London/UK)

Due to the COVID-19 outbreak the groups and workshops below have been suspended for the time being.

Creative arts therapy

- Portuguese-speaking women's group (London/UK)

Mindfulness & Movement - personal development

- Portuguese-speaking women's group (London/UK)

'Cuidar-Me para CuidArte'

creative movement and mindfulness-based workshop for self-care

- support group for mothers of children with developmental disorders (APPDA-Madeira, Portugal)

Introduction to Authentic Movement workshop

- co-facilitation with S. Russo (London/UK)

Copyright © 2020 Ana Erra