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Groups & Workshops

I offer therapy groups, personal development groups and workshops to foster your journey of self-discovery and growth. Also, a space where you can explore and/or reconnect with your creativity and find new ways of self-expression.

Please see My Approach section to know more about the way I work.

"The body is merely the visibility of the soul, the psyche; and the soul is the psychological experience of the body.

So it is really one and the same thing."

Carl G. Jung


Mindfulness-based personal development group - Online

- Portuguese-speaking women's group (London/UK)

Mindfulness and Movement based personal development group 

- Portuguese-speaking women's group (London/UK)

'Cuidar-Me para CuidArte', creative movement and mindfulness-based workshop

- support group for mothers of children with developmental disorders

offered by APPDA (Portugal)

Introduction to Authentic Movement

workshop offered with S. Russo (London/UK)


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