Psychotherapy
& Personal Development
Psychotherapy enables a better understanding of oneself, fostering self-awareness.
The psychotherapeutic process is a journey of self-discovery, personal development and growth.
HOW IT WORKS
Individual psychotherapy sessions are usually weekly on the same day and time and last 50 minutes.
The initial meeting is an opportunity for you to tell me what brings you to therapy, learn more about how I work, and see if we are a good fit.
I offer sessions in both English and Portuguese.
AREAS OF INTEREST & EXPERTISE
- Personal development
- Expat experiences and challenges
- International therapy students
- Psychotherapy and counselling psychology students
- Women's issues
- Life transitions
- Personal and professional relationship issues
- Anxiety and stress
- Grief and loss
